45 Self-Care Practices for Busy Parents

45 Self-Care Practices for Busy Parents

Do you have those friends who read three books a week, do yoga before work, take long evening walks with their partner, and can't stop talking about how great meditation is for your mental health? Yes, me too...and they don't have children.

As a mother of a 5 year old and a toddler, I have this conversation with my friends a lot. Yes, I should be practicing self-care...but when on earth would I? We all KNOW as parents how important it is to take care of ourselves. When we can stay connected to our own well-being, it overflows onto our children and we're more patient, loving, joyful parents. However, knowing and doing are completely different things.

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