Prenatal Health & Wellness

A woman's health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They're also more likely to successfully give birth to a healthy baby!

Find out more about wellness options specifically for pregnancy  in the Treasure Valley below.



Aquatic therapy is ideal for pregnant women, as it helps women overcome a wide range of symptoms associated with pregnancy and delivery. It can improve and support cardiovascular health, relieve body and joint pain, and reduced anxiety.

Lullaby Waters
Prenatal Aquatic Therapy - Boise




Need more information on chiropractic care during pregnancy?

During pregnancy, there are several physiological and endocrinological changes that occur in preparation for creating the environment for the developing baby.  Regular chiropractic care can provide a more comfortable delivery and enhance your body’s ability to meet the elevated demands that occur throughout pregnancy. Chiropractic care during pregnancy can reduce discomfort from the many changes going on in the body, reduce neck and back pain, and improve the alignment of the spine and pelvis to allow for optimal positioning during birth.

Anacker Clinic of Chiropractic
Prenatal Chiropractic Care  - Boise & Meridian

BoDo Chiropractic
Prenatal Chiropractic Care - Boise

Harvey Family Health & Chiropractic
Prenatal Chiropractic Care - Boise

It Takes a Village Family Health Center
Prenatal Chiropractic Care - Eagle

Purpose Driven Chiropractic
Prenatal Chiropractic Care  - Eagle



CranioSacral Therapy releases tensions deep in the body to improve whole-body health and performance. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical issues associated with pain and dysfunction. Find practitioners below who have specialized training in CranioSacral Therapy for Conception, Pregnancy, and Birth.

The Lotus Tree - Boise
CranioSacral Therapy for Conception, Pregnancy, and Birth



Physical exercise during pregnancy is important! It can help with common discomforts of pregnancy and even help prepare your body for labor and delivery. The benefits of moving more during pregnancy begin immediately and your baby will start reaping the benefits in utero, too!

Your regular fitness routine may also be a great option for you to continue throughout your pregnancy. Be sure to talk with your physician about the best fitness options for you! Find a list of fitness options in the Treasure Valley catered specifically for pregnancy and new moms below.


Need Motivation?

Check out this article on 33 Reasons to Exercise During Pregnancy.

Fit4Mom Boise
Fit4baby Prenatal Group Fitness - Boise

Fit4Mom Meridian
Fit4baby Prenatal Group Fitness - Meridian

St. Lukes Health System
Prenatal Water Aerobics  - Boise

Wellspring Birth 
Dancing for Birth - Boise



Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Although most massage training institutions teach massage therapy for women who are pregnant, it may be beneficial to find a massage therapist who has specific training in prenatal massage. 

Boise Therapeutic Massage Center - Boise
Prenatal Massage

St. Alphonsus Regional Medical Center - Boise
Prenatal Massage



Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies including improved sleep, reduced stress and anxiety, increased  strength, flexibility and endurance of muscles needed for childbirth, and decreased lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

The following is a list of Yoga Studios that specifically offer prenatal yoga or have it regularly on their schedule of classes. Please check in to your favorite yoga studio for workshops or special prenatal events. Gentle yoga and beginners yoga may also be good options if you cannot find prenatal yoga near you. Choose a yoga class based on your personal fitness level and comfort.

Prenatal Yoga - Boise

Mindful Wellness Services
Prenatal Yoga - Eagle

Sprouting Vitality
Personal Prenatal Yoga Classes

St. Alphonsus Regional Medical Center
Prenatal Yoga - Boise & Nampa

St. Lukes Health System

Prenatal Yoga - Boise

Prenatal Yoga - Eagle

Prenatal Yoga - Nampa

Treasure Valley YMCA
Prenatal Yoga - Boise

Yoga Tree Boise
Prenatal Yoga - Boise

Note: Building Villages does not specifically endorse any of the listed providers, programs, or businesses, and can not attest to the quality of the services provided. This list is for informational purposes only. Please take time to research and choose providers and services based on your own personal experience and judgement.